Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Sunday, 3 April 2016

April Aims

So hi...

So April although lacking in social plans, should be a really good month in terms of personal development and aims. I'll be finishing uni and starting gym and swimming and generally doing a lot day to day. As such a lot of my aims are health and fitness related.


Gyming it with Kate: As I said In my weight post (HERE) I'll be starting the gym that's across from me with my flatmate and I'm aiming to go at least 3 x a week.
Keep a strict budget: Once my third installment of student finance comes through a large portion of it will immediately be put aside to pay for rent and bills throughout summer, because of this I want to be strict with my money so I don't waste money on food or things I don't need.
Slow the Drinking-Try go dry: I've noticed that this Uni year I don't go even a week without drinking and I thought I would try to cut this down a little, To better my spending habits and see the effects of my possible weight loss
Look for a Summer job: Kind of tying in with the budget aim, I'll have a lot of money put aside for rent and bills and not all that much for personal spending, I'd like to do a fair bit in summer including book a tattoo, and that shit needs money! 4 months off also can get really boring honestly.
Start Planning volunteering options:As I'm nearly done with my second year of university I really want to get some volunteering in prisons under my belt to prepare me for after uni.
Complete 5/6 Art Pieces: this one is a kinda regular aim as I want to hit a personal quota of 5 pieces a month.
Start streaming: Watching so many streams has made me want to do it myself with my art work or games, Not expecting to get anything from it, but it's a lot of fun and relaxing.

Let me know down in the comments!

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Email: chenday@hotmail.co.uk
Much love guys!
Chenelle
xxx

Friday, 25 March 2016

That Weight Game.

So hi...
I've mentioned it many times but one thing that extremely hinders my self esteem, confidence and basically all aspects of my life is my weight. It's something that has always worried me, like I feel it does with a huge number of people.
It really changes a lot, but recently I'm just felt worse about it and it's getting to a point where I kinda feel a little sick looking at myself in the mirror. yep.
So to combat this I'm going to get on my exercise game, and stop the takeaways... Dominoes is so good and my flatmates are so convincing!
Anyway.

I'm starting swimming with two of my course mates, swimming is my favourite exercise or general thing to do, I just love the water, but in my hometown there isn't a nearby pool anymore.
Birmingham is different however and I'm hoping to go once a week minimum.
Along with that, is Gyming it. I'm lucky enough to have a Gym about 1 minute's walk away from my flat and me and my flatmate have agreed to sign up together and go with the off-peak membership.
It's good because we both prefer exercising late at night and can help to encourage each other and make sure we both go. I'm wanting to do to the gym 3/4 times a week.
I'll be signing up in April when my student finance comes through but I'm actually really looking forward to it.
Then there's the eating, in terms of general meals I'm quite good, I prefer to cook for myself and rarely have ready meals. My weakness really is snacks and mindless eating. I'm definitely a boredom eater and when I'm casually at my desk or bored I'll eat or go make something.
Honestly this really shouldn't be the case, considering I have loads of things I always want to do, I'm just bad at being productive and get distracted and bored easily.
I'll probably write a progress post towards the beginning of summer, around June maybe?
where I'll hopefully be super happy about how well I'm doing, but we'll see.


Any health and fitness goals you've set yourself or recently achieved?
Let me know down in the comments below!

Let me know down in the comments!

Contact/Follow/Check Out!
Twitter: https://twitter.com/Chenloudday
Instagram: http://instagram.com/chenloudday
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DeviantART: http://chenloudday.deviantart.com/

Email: chenday@hotmail.co.uk
Much love guys!
Chenelle
xxx

Friday, 4 September 2015

Visual Mood Boards: Food.

So hi...

Another Mood board for you all today, with the topic of food. This is a great way to inspire me to remember to eat as well and as healthy as I can, using fresh ingredients, though there is the odd burger, it's all about balance and sometimes it's nice to treat yourself to a meal out or something a little more fatty or sugary than normal.
Once again I'm using he Niice app as it's the easiest way to search and collect images online I've found, but I do have a little collage of some meals I make for myself as well.



Food mood board: https://niice.co/m/cc627cd6b7c5c85544e49453a3480235

What inspires you to eat healthy or just clean?
Let me know in the comments down below!

Contact/Follow/Check Out!
Twitter: https://twitter.com/Chenloudday
Instagram: http://instagram.com/chenloudday
Email: chenday@hotmail.co.uk
Much love guys!
Chenelle
xxx

Wednesday, 26 August 2015

10 Healthy (ish) Dinners

So hi...

Bit late with this post but as I mentioned life has very much got in the way! My Birthday meant I tried to get out often and wasn't home much and when I was I was too tired to write, But to make up for that I will be trying to daily post in September, but no promises, this blog as much as I love it, is just a hobby and sometimes other life aspects come first. But it's all to make sure I experience what I can of life!
To the more important thing... Food. More Importantly ,healthy-ish dinners that I like to have.

1.Roast- One of my most favourite dinners, I wish my family had Sunday roasts because I never get bored of it! you can change up a roast as well, with more veg to make it a little healthier.

2. Homemade burgers- If you make sure to get lean mince this can be healthier, plus I actually love to have homemade burgers with salad and fried mushrooms onions and peppers, no bun needed, though if you did add a bun and some cheese, no one would blame you!

3. Stir fry- You gotta love a good stir fry, you can mix it up so much and add loads of veg or whatever meat you want, it's super versatile and tasty.

4. Peppers onion spinach potato & Fried egg- This is one of my absolute favourite meals after my flatmate Becky made me this, I know it has a name but I don't know it, I just love it, you fry everything together including thin potato slices and then top it with a boiled egg. perfect.

5. Seasoned Roasted chicken with tomatoes spinach and sweet potato- A super simple one but it's quick it works and you can change up the dish by adding flavours to the chicken.

6. Fish butter sauce bake- This was my own creation to use stuff up, but when I remade it I perfected it slightly, So it's basically salmon (Or any fish of your choice) fried and seasoned, I like to make the fish sweet chili flavoured, I then add a load of Veg, Such as carrot and broccoli and whatever else you want, I then make a butter sauce and add some pepper and salt for flavour then top with potato and bake in the oven, so good.

7. Chicken & potato Curry- Homemade curry is so good, I made it for the first time last year and it's great because you can make t as hot or mild as you want and add what you want, I love chicken and potato curry.

8. Fajitas- Another one of my favourite meals, This can be changed up as well, I like to have chicken fajitas but you could definitely have a veggie fajita.

9. Pasta and sauce with toppings of choice!- A super student one here, basically a chuck it whatever you have with some pasta and tomato sauce, simple, empties out your fridge and usually tastes pretty good.

10. 'Pizza' salad and wedges- So unfortunately, pizza isn't very healthy but you can make 'mock' pizza which is a little bit better, I like to make them with wraps, bit of tomato puree, some cheese and toppings, lovely, and to serve with It's quite nice to have salad and homemade seasoned wedges.

Let me know in the comments down below!

Contact/Follow/Check Out!
Twitter: https://twitter.com/Chenloudday
Instagram: http://instagram.com/chenloudday
Email: chenday@hotmail.co.uk
Much love guys!
Chenelle
xxx

Saturday, 1 August 2015

August Aims.

So hi,

July's goals, were super unsuccessful, but then again I didn't write them with a broken foot in mind, so I don't think there is much I can say about them. I did get to practice my make-up application and draw a little but not really as much as I wanted, I think I'll definitely do my 30 themes I wrote about but I think I'll wait until September as I have a bit more time and will be more settled down.
Anyway here are a few of my aims and goals for August.



1.Walk often: Once the cast is off my foot I want to try walk often to help re-strengthen my foot as well as to up my fitness, 6 weeks of sitting around can't have been good for that.

2. Get back into reading: I've really not been able to read much recently, when I do have time I just haven't and I miss it, I'm definitely going to re-read my collection as I have a pretty decent collection of around 50 books.

3. Keep up sewing/Dressmaking: I'm getting the hang of sewing, but I want to start to progress with dress making and getting the hang of patterns and maybe even make myself some clothes.

4. Start Blogging again: so after not really being too active on the blog for both June and July I've decided to try and blog everyday again like I did May to get myself back into the groove, I've heard daily blogging actually gets the ideas flowing, which I did find with may, hoping for that again.

5. Over haul Wardrobe: I'm really sick of my wardrobe, it just doesn't shout any form of style and i really don't have that many clothes that I feel fit the style that I love. Though there any a lot of clothes I love but wouldn't wear as my confident grows I'm hoping for the style and fashion I admire to be the clothes I also rock.

6. Build up my confidence: I'm forever questioning myself and apparently although I do well to make people think I come off confident it's definitely an attempt to fake it till I make it. Sometimes I get bursts of confidence, a nice outfit, a good hair and make-up day, but more often than not I hate what I see and question everything about myself, so I gotta stop that, no more.

7. Try to learn new things everyday: Even if that's trivial information or actually learning a new skill, I feel it's super important to always try to improve and develop yourself further. so this is one little step to attempt that.

And those are my aims for the month of august, mostly personal development ones but when aren't they?
Have you set yourself any goals or aims for yourself this August?
Let me know down in the comments below!

Contact/Follow/Check Out!

Twitter: https://twitter.com/Chenloudday
Instagram: http://instagram.com/chenloudday
Email: chenloudday@gmail.com
Much love guys!
Chenelleyness
xxx